Shuley Running

BYU Indoor Invite

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20192020
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Location:

Fort Thomas,KY,United States

Member Since:

Oct 15, 2019

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

7-time KY State Champion 

PRs: 

800m: 1:56 (relay) - 2015 (Jr. year)

1600m: 4:13 - 2015 (Jr. year)

3200m: 9:07 - 2015 (Jr. year)

5000m: 15:16 - 2015 (Sr. year XC)

10000m: 31:19 - 2019 (Freshman BYU)

 

 

Miles:This week: 2.70 Month: 162.45 Year: 162.45
Race: BYU Indoor Invite (1.864 Miles) 00:08:45, Place overall: 10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.002.0015.00

AM-2 mile shakeout run with Josh once I woke up. 

PM-BYU Indoor Race. Not gonna lie, didn't feel the best after 4-5 laps. I seriously wanted to drop out with 3 laps to go. I survived though and did ok. Hope to do much better in the future. No excuses, just gotta train harder I guess. IT band felt a little sore during the long cool down with Josh. Tomorrow's rest is definitely needed. 

Comments
From Zack on Sun, Jan 12, 2020 at 15:52:14 from 174.23.182.165

Way to go man! You've got a bright future!

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