| Location: Fort Thomas,KY,United States Member Since: Oct 15, 2019 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 7-time KY State Champion
PRs:
800m: 1:56 (relay) - 2015 (Jr. year)
1600m: 4:13 - 2015 (Jr. year)
3200m: 9:07 - 2015 (Jr. year)
5000m: 15:16 - 2015 (Sr. year XC)
10000m: 31:19 - 2019 (Freshman BYU)
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 138.45 | 0.00 | 21.00 | 5.00 | 164.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 4.00 | 0.00 | 10.00 |
| AM-4x mile repeat workout today. I'm not gonna lie, it was pretty tough on my own. A bit windy and cold. At least the sun came out at the end. Splits were 4:44, 4:45, 4:44, 4:40. 1:1 recovery on all of the intervals and 1 lap jog rest in the rest.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM-8 miles with Matt this morning. Was cool to see him again. Pretty good run weather wise as well.
PM-4 miles later in the day. A bit rainy, but warmer so it was nice.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 5.00 | 0.00 | 8.10 |
| AM-5 mile tempo run today. It was kinda rainy, but at least warmer. I was initally worried about the slick surface because our flats are not the best for it, but it turned out well. I ran about a 5:10 average. Time was 25:46. It wasn't all out, but my legs were pretty fatigued by the end of it. I think I'm getting back in shape though. Looking forward to not doing all of these workouts by myself next week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| PM-This run felt very long not just because it was 15 miles (that is my max currently for long runs), but also because I had to do a ton of stuff today to prep for school and unpack. I also had no recovery day in between yesterday. Tomorrow will be a well deserved rest day for sure.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM-4 miles with Josh this morning. Nice and cold.
PM-8 miles with the guys in the afternoon. Great weather!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 5.25 | 0.00 | 11.25 |
| PM-Tough 3xMile, 800m, 400m breakdown. First set was in trainers. Rest was 3min-90 sec depending on the interval. Stuck it with the team today. Felt good. Splits were 4:53, 2:14, 63, 4:55, 2:12, 62, 4:50, 2:13, 61.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM-6 miles with Josh in the morning. Tired.
PM-4 miles by myself in the cold and snow. Not my most favorite run, but hey got it over with. I hope tomorrow's workout is easier than Tuesday's.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 1.75 | 0.00 | 9.50 |
| PM-Tough workout today really focusing on speed. I felt good during the whole workout and coach cut me short which I think was smart for racing on Saturday. I should be set. The workout was 800m tempo at 2:17 and for me 5x400. Splits were 62, 62, 62, 62, 61. Overall glad I was able to hang again.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| AM-5.2 mile easy run with Josh in the morning. We did a half carterville road loop which was nice for a change of pace. Finally starting to get warmer earlier in the day.
PM-Nice and chill 4 mile run with the team and some strides afterwards.
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| | Race: |
BYU Indoor Invite (1.864 Miles) 00:08:45, Place overall: 10 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 2.00 | 15.00 |
| AM-2 mile shakeout run with Josh once I woke up.
PM-BYU Indoor Race. Not gonna lie, didn't feel the best after 4-5 laps. I seriously wanted to drop out with 3 laps to go. I survived though and did ok. Hope to do much better in the future. No excuses, just gotta train harder I guess. IT band felt a little sore during the long cool down with Josh. Tomorrow's rest is definitely needed.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
| AM-4 miles in the morning with Josh. Felt pretty good. Leg is starting to feel a bit better.
PM-6.8 miles with the team. I turned back a bit early. I totally missed calculated my run though and went about 7. Whatever. Less at the end of the week I guess.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 5.00 | 0.00 | 12.00 |
| PM-Tough workout with the team. It was 2x2mile and mile at a threshold pace. Splits were 10:05, 9:50, 4:54. The intervals were tough due to the cold and very windy conditions. But we survived and ran some good times. I felt good for the most part. Probs ran a bit too hard on the second set, but I hung on for the last one.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM-7 miles easy with Josh in the morning since this is my crazy day of classes. Felt a bit tired, but now that I'm done for the day I'm glad. Ready for some rest.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 3.00 | 9.60 |
| PM-6x800m workout with the boys today. It is weird that our group was so small today. I guess just a decent amount of people are injured/tired from the past week. Splits were 2:19, 2:16, 2:14, 2:14, 2:12, 2:11 all on the indoor track. Coach let us have an easier day since Tuesday was a hard effort.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM-7 miles easy with the team. A bit banged up, but should recover well tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| AM-My achilles did not feel good yesterday morning. I really have no idea as to why. Anyway, made it to the track and had to turn around. Pretty pissed, but maybe by monday it will be better.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.20 | 0.00 | 0.00 | 0.00 | 1.20 |
| AM-Tried to run. I felt good the first half mile but then I started to feel pain in my achilles again. I guess I'll need to take a few days off and cross train.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| PM-Tried to run again and it did not work out. My heel still hurt. All is well though. I'll just cross train some more...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM-2 miles. Hurt after a mile and ran back. Bummer cuz this tendonitis won't go away. Indoor is over, but hopefully I can race soon for outdoor.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 138.45 | 0.00 | 21.00 | 5.00 | 164.45 |
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