| Location: Fort Thomas,KY,United States Member Since: Oct 15, 2019 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 7-time KY State Champion
PRs:
800m: 1:56 (relay) - 2015 (Jr. year)
1600m: 4:13 - 2015 (Jr. year)
3200m: 9:07 - 2015 (Jr. year)
5000m: 15:16 - 2015 (Sr. year XC)
10000m: 31:19 - 2019 (Freshman BYU)
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.51 | 0.00 | 0.00 | 0.00 | 19.51 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.91 | 0.00 | 0.00 | 0.00 | 0.91 |
| So I think I'm back for sure now. I took off a little over a month. I literally have not done any cardio besides walking so coming back will be interesting. Starting up again I'm going to start with 7 min runs and add a minute a day. It sounds incredibly slow, but I'm not going to take any chances. Since I have been lifting a lot recently, I need to stop and slim back down to my runner body. I'm sure that will happen pretty soon. I'll be making some adjustmentx to my training in the future so hopefully I can have some great results.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.06 | 0.00 | 0.00 | 0.00 | 1.06 |
| AM - Easy run along the provo river trail.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.20 | 0.00 | 0.00 | 0.00 | 1.20 |
| AM - This run felt too easy, but maybe that is a good thing. Nice weather along the river trail.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 0.00 | 0.00 | 0.00 | 1.25 |
| Easy 10 min run today. Felt good. A little cold out. Just glad to be back!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.42 | 0.00 | 0.00 | 0.00 | 1.42 |
| AM - Easy 11 min run in the morning. Felt great. Gonna keep building up this week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.65 | 0.00 | 0.00 | 0.00 | 1.65 |
| AM - Easy 12 min run in the morning. Ran along the river trail. Felt strong.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.67 | 0.00 | 0.00 | 0.00 | 1.67 |
| AM - 13 min run along the river trail. Felt good.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.76 | 0.00 | 0.00 | 0.00 | 1.76 |
| AM - 14 min run. A bit tired from work, but the run felt good.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.95 | 0.00 | 0.00 | 0.00 | 1.95 |
| AM - 15 min run along the river trail.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.07 | 0.00 | 0.00 | 0.00 | 2.07 |
| AM - 16 min run along the river trail. Last day of work finally!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.15 | 0.00 | 0.00 | 0.00 | 2.15 |
| AM - 16:40 min run today. I guess I ran 20 sec faster on the way back. It is starting to get really hot. It is already 70 at 7 in the morning.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.42 | 0.00 | 0.00 | 0.00 | 2.42 |
| AM - Easy 18 min run with Josh this morning. Felt good.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.51 | 0.00 | 0.00 | 0.00 | 19.51 |
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