Shuley Running

November 21, 2019

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Fort Thomas,KY,United States

Member Since:

Oct 15, 2019



Goal Type:

NCAA Champ

Running Accomplishments:

7-time KY State Champion 


800m: 1:56 (relay) - 2015 (Jr. year)

1600m: 4:13 - 2015 (Jr. year)

3200m: 9:07 - 2015 (Jr. year)

5000m: 15:16 - 2015 (Sr. year XC)



Miles:This week: 30.28 Month: 171.01 Year: 347.48
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

AM-3.95 along the provo river trail. My hip felt a little odd I think because of just being a bit fatigued. Friday and Saturday I'll just have to be smart. I honestly think it is just from a lack of rest so I need to continue to get better at that. 

PM-6.75 for the afternoon workout with the guys. We did a two mile warmup, workout and then I just ran back for cooldown. Legs were feeling tired so that's why I didn't do much of a cooldown. I felt good during the workout though. Especially on the second mile. The workout was two sets of mile, 2x800m on the grass. Splits were 4:59, 2:19, 2:21, 4:55, 2:19, 2:16. We only had 2:30 rest for each rep so a solid day. Once I get into the 70s with longer long runs, I know I'll start perfroming well in these races. 


From Ethan Cannon on Fri, Oct 18, 2019 at 09:49:56 from

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