Shuley Running

Danny Plater Invitational

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEthan Shuley's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
2019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Thomas,KY,United States

Member Since:

Oct 15, 2019

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

7-time KY State Champion 

PRs: 

800m: 1:56 (relay) - 2015 (Jr. year)

1600m: 4:13 - 2015 (Jr. year)

3200m: 9:07 - 2015 (Jr. year)

5000m: 15:16 - 2015 (Sr. year XC)

 

 

Miles:This week: 30.28 Month: 171.01 Year: 347.48
Race: Danny Plater Invitational (3.91 Miles) 00:19:52, Place overall: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.003.940.008.14

PM-Raced the Danny Plater. I felt pretty good today so not complaining there. I honestly just never felt super confident in the race so that is probs why I faded in the last 800m. That and my right spike came untied in 3rd lap. It felt so loose on the last lap. I think it is just gonna take some more time before my leg speed and stamina come back. Not running for 3.5 years takes its toll. However, I'm proud of where I've come. In June, I could barely run a 5 minute mile. I ran basically 4 today on a hilly course. On to indoor track now. 

 

Comments
From Zack on Wed, Oct 30, 2019 at 21:24:40 from 66.219.235.87

atta boy

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com