Shuley Running

Danny Plater Invitational

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Fort Thomas,KY,United States

Member Since:

Oct 15, 2019



Goal Type:

NCAA Champ

Running Accomplishments:

7-time KY State Champion 


800m: 1:56 (relay) - 2015 (Jr. year)

1600m: 4:13 - 2015 (Jr. year)

3200m: 9:07 - 2015 (Jr. year)

5000m: 15:16 - 2015 (Sr. year XC)



Miles:This week: 30.28 Month: 171.01 Year: 347.48
Race: Danny Plater Invitational (3.91 Miles) 00:19:52, Place overall: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

PM-Raced the Danny Plater. I felt pretty good today so not complaining there. I honestly just never felt super confident in the race so that is probs why I faded in the last 800m. That and my right spike came untied in 3rd lap. It felt so loose on the last lap. I think it is just gonna take some more time before my leg speed and stamina come back. Not running for 3.5 years takes its toll. However, I'm proud of where I've come. In June, I could barely run a 5 minute mile. I ran basically 4 today on a hilly course. On to indoor track now. 


From Zack on Wed, Oct 30, 2019 at 21:24:40 from

atta boy

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