AM-15 miles at 6:21 pace by myself up the canyon and back. Great weather temperture wise, but the wind really sucked coming back. My last mile was a 5:19 just to get a hard last mile. I started at 7min pace and slowly descended to 6 with the exception of the last mile. Anyway, time to recover for Danny Plater on Wednesday. The hay is in the barn as dad says.
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