AM-4.9 towards the canyon. My watch was way off but it was just a little under 5. Decent weather in the morning.
PM-6x800m workout with the team. I was a little worried in the beginning because my calf was tight, but I felt good in the workout. We hit some fast paces on the grass. We did two sets of one on the track and two on the grass. Splits were 2:13, 2:21, 2:17, 2:12, 2:15, 2:15. I died on the last one, but getting better for sure. I had jogging rest for most of the reps. Iced after and lifted. I need to take tomorrow really easy pace wise so my legs can recover.
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