AM-4 miles with Josh early in the morning. I probs went a little too fast for a morning run. Josh said the average pace was 6:45 with a 6:22 last mile.
PM-6.97 miles in total. I started workouts with the 880 crew today. We ran 4x800m at the intermural fields. At least it wasn't long intervals. I felt really good until the last one. We ran 2:21, 2:16, 2:16, 2:19. I felt a lot of lactic acid in my body, that's for sure. It was a good start though to getting endurance speed. I led the reps since I'm coming off the XC base I have. Ready to be tested on Wednesday for some true speed.
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