AM-5.04 by myself towards the canyon. Pretty cold in the morning. Made me think what training will be like at the start of track...
PM-Michigan workout today. Probably toughest workout I've done to date. I felt pretty good though for thr most part. The workout was 1600m on track, tempo mile on grass, 1200m on track, tempo mile, 800m on track, tempo mile, 400m on track, tempo mile. All of this was with 60-90 sec recovery. Pain train for real. Splits were 4:42, 5:10, 3:31, 5:06, 2:12, 5:04, 62, 4:58. I didn't have to do that much warmup and cool down due to it being such a long workout. 2 mile warmup and .5 cooldown. Looking forward to a solid long run now.
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