Shuley Running

November 21, 2019

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2019
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Location:

Fort Thomas,KY,United States

Member Since:

Oct 15, 2019

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

7-time KY State Champion 

PRs: 

800m: 1:56 (relay) - 2015 (Jr. year)

1600m: 4:13 - 2015 (Jr. year)

3200m: 9:07 - 2015 (Jr. year)

5000m: 15:16 - 2015 (Sr. year XC)

 

 

Miles:This week: 30.28 Month: 171.01 Year: 347.48
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.310.000.000.009.31

PM-6 miles with the team that is just chilling right now and 3 by myself. Great weather so the run was enjoyable. My foot felt about the same as yesterday. Better. Not 100%, but certainly better. We'll see how it goes as the week progresses. I imagine by next week it will be back to normal though. 

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