Shuley Running

March 28, 2024

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20192020
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Location:

Fort Thomas,KY,United States

Member Since:

Oct 15, 2019

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

7-time KY State Champion 

PRs: 

800m: 1:56 (relay) - 2015 (Jr. year)

1600m: 4:13 - 2015 (Jr. year)

3200m: 9:07 - 2015 (Jr. year)

5000m: 15:16 - 2015 (Sr. year XC)

10000m: 31:19 - 2019 (Freshman BYU)

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.002.000.009.00

Zach and Ethan C convinced me to get this because I need to start keeping track of my mileage. I really haven't been doing that recently. So here it goes. My goal is to get and stay in the mid-70s by the end of the year. 

So Monday was an unexpected workout day. I was pretty screwed from a 5.5 hour sleep night due to procrastination in my homework and payed the consquences. I think my decision to pull out after the 2 mile was smart, but I'll never do that again. Ran a 10:13 and then just did mileage. Whatever. Time to be smart about my training. I'm gonna do the race on Saturday do get used to more speed and little bit of redemption for my race on Saturday. 

Comments
From Benjamin on Sun, Nov 03, 2019 at 20:39:59 from 136.36.204.91

Welcome to the blog!

It was great running with you in Rivne! Keep up the good work!

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