Shuley Running

BYU Indoor Invite

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20192020
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Location:

Fort Thomas,KY,United States

Member Since:

Oct 15, 2019

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

7-time KY State Champion 

PRs: 

800m: 1:56 (relay) - 2015 (Jr. year)

1600m: 4:13 - 2015 (Jr. year)

3200m: 9:07 - 2015 (Jr. year)

5000m: 15:16 - 2015 (Sr. year XC)

10000m: 31:19 - 2019 (Freshman BYU)

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.250.007.002.0067.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM-4 miles with Josh this morning. Nice and cold. 

PM-8 miles with the guys in the afternoon. Great weather!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.005.250.0011.25

PM-Tough 3xMile, 800m, 400m breakdown. First set was in trainers. Rest was 3min-90 sec depending on the interval. Stuck it with the team today. Felt good. Splits were 4:53, 2:14, 63, 4:55, 2:12, 62, 4:50, 2:13, 61. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-6 miles with Josh in the morning. Tired. 

PM-4 miles by myself in the cold and snow. Not my most favorite run, but hey got it over with. I hope tomorrow's workout is easier than Tuesday's.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.001.750.009.50

PM-Tough workout today really focusing on speed. I felt good during the whole workout and coach cut me short which I think was smart for racing on Saturday. I should be set. The workout was 800m tempo at 2:17 and for me 5x400. Splits were 62, 62, 62, 62, 61. Overall glad I was able to hang again. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

AM-5.2 mile easy run with Josh in the morning. We did a half carterville road loop which was nice for a change of pace. Finally starting to get warmer earlier in the day. 

PM-Nice and chill 4 mile run with the team and some strides afterwards. 

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Race: BYU Indoor Invite (1.864 Miles) 00:08:45, Place overall: 10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.002.0015.00

AM-2 mile shakeout run with Josh once I woke up. 

PM-BYU Indoor Race. Not gonna lie, didn't feel the best after 4-5 laps. I seriously wanted to drop out with 3 laps to go. I survived though and did ok. Hope to do much better in the future. No excuses, just gotta train harder I guess. IT band felt a little sore during the long cool down with Josh. Tomorrow's rest is definitely needed. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.250.007.002.0067.25
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