| Location: Fort Thomas,KY,United States Member Since: Oct 15, 2019 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 7-time KY State Champion
PRs:
800m: 1:56 (relay) - 2015 (Jr. year)
1600m: 4:13 - 2015 (Jr. year)
3200m: 9:07 - 2015 (Jr. year)
5000m: 15:16 - 2015 (Sr. year XC)
10000m: 31:19 - 2019 (Freshman BYU)
|
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 58.25 | 0.00 | 7.00 | 2.00 | 67.25 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM-4 miles with Josh this morning. Nice and cold.
PM-8 miles with the guys in the afternoon. Great weather!
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 5.25 | 0.00 | 11.25 |
| PM-Tough 3xMile, 800m, 400m breakdown. First set was in trainers. Rest was 3min-90 sec depending on the interval. Stuck it with the team today. Felt good. Splits were 4:53, 2:14, 63, 4:55, 2:12, 62, 4:50, 2:13, 61.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM-6 miles with Josh in the morning. Tired.
PM-4 miles by myself in the cold and snow. Not my most favorite run, but hey got it over with. I hope tomorrow's workout is easier than Tuesday's.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.75 | 0.00 | 1.75 | 0.00 | 9.50 |
| PM-Tough workout today really focusing on speed. I felt good during the whole workout and coach cut me short which I think was smart for racing on Saturday. I should be set. The workout was 800m tempo at 2:17 and for me 5x400. Splits were 62, 62, 62, 62, 61. Overall glad I was able to hang again.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| AM-5.2 mile easy run with Josh in the morning. We did a half carterville road loop which was nice for a change of pace. Finally starting to get warmer earlier in the day.
PM-Nice and chill 4 mile run with the team and some strides afterwards.
| Add Comment |
| Race: |
BYU Indoor Invite (1.864 Miles) 00:08:45, Place overall: 10 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 2.00 | 15.00 |
| AM-2 mile shakeout run with Josh once I woke up.
PM-BYU Indoor Race. Not gonna lie, didn't feel the best after 4-5 laps. I seriously wanted to drop out with 3 laps to go. I survived though and did ok. Hope to do much better in the future. No excuses, just gotta train harder I guess. IT band felt a little sore during the long cool down with Josh. Tomorrow's rest is definitely needed.
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 58.25 | 0.00 | 7.00 | 2.00 | 67.25 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|