| Location: Fort Thomas,KY,United States Member Since: Oct 15, 2019 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 7-time KY State Champion
PRs:
800m: 1:56 (relay) - 2015 (Jr. year)
1600m: 4:13 - 2015 (Jr. year)
3200m: 9:07 - 2015 (Jr. year)
5000m: 15:16 - 2015 (Sr. year XC)
10000m: 31:19 - 2019 (Freshman BYU)
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.40 | 0.00 | 5.00 | 3.00 | 47.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
| AM-4 miles in the morning with Josh. Felt pretty good. Leg is starting to feel a bit better.
PM-6.8 miles with the team. I turned back a bit early. I totally missed calculated my run though and went about 7. Whatever. Less at the end of the week I guess.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 5.00 | 0.00 | 12.00 |
| PM-Tough workout with the team. It was 2x2mile and mile at a threshold pace. Splits were 10:05, 9:50, 4:54. The intervals were tough due to the cold and very windy conditions. But we survived and ran some good times. I felt good for the most part. Probs ran a bit too hard on the second set, but I hung on for the last one.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM-7 miles easy with Josh in the morning since this is my crazy day of classes. Felt a bit tired, but now that I'm done for the day I'm glad. Ready for some rest.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 3.00 | 9.60 |
| PM-6x800m workout with the boys today. It is weird that our group was so small today. I guess just a decent amount of people are injured/tired from the past week. Splits were 2:19, 2:16, 2:14, 2:14, 2:12, 2:11 all on the indoor track. Coach let us have an easier day since Tuesday was a hard effort.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM-7 miles easy with the team. A bit banged up, but should recover well tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| AM-My achilles did not feel good yesterday morning. I really have no idea as to why. Anyway, made it to the track and had to turn around. Pretty pissed, but maybe by monday it will be better.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.40 | 0.00 | 5.00 | 3.00 | 47.40 |
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