Shuley Running

BYU Homecoming 5k

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20192020
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Location:

Fort Thomas,KY,United States

Member Since:

Oct 15, 2019

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

7-time KY State Champion 

PRs: 

800m: 1:56 (relay) - 2015 (Jr. year)

1600m: 4:13 - 2015 (Jr. year)

3200m: 9:07 - 2015 (Jr. year)

5000m: 15:16 - 2015 (Sr. year XC)

10000m: 31:19 - 2019 (Freshman BYU)

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.250.006.003.1065.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.002.000.009.00

Zach and Ethan C convinced me to get this because I need to start keeping track of my mileage. I really haven't been doing that recently. So here it goes. My goal is to get and stay in the mid-70s by the end of the year. 

So Monday was an unexpected workout day. I was pretty screwed from a 5.5 hour sleep night due to procrastination in my homework and payed the consquences. I think my decision to pull out after the 2 mile was smart, but I'll never do that again. Ran a 10:13 and then just did mileage. Whatever. Time to be smart about my training. I'm gonna do the race on Saturday do get used to more speed and little bit of redemption for my race on Saturday. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.570.000.000.0013.57

AM-6.17 Hilly morning run to rock canyon, a little bit on the trails, and then back. Felt good and it was super pretty up there. Moderate effort. 

PM-7.4 I forgot to start my watch but Zach said I was at 3.7 when I turned around, Felt solid. Good double day. Lifted with Jake in the evening at VASA and did 100 Burpees in 8:20. I think it's a new PB. 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.700.000.000.009.70

PM-9.7 miles with the team. So coach wanted us to go easy today so we can have a better workout tomorrow. We just ran along Carterville. Great weather though. 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.004.000.0010.70

AM-3.95 along the provo river trail. My hip felt a little odd I think because of just being a bit fatigued. Friday and Saturday I'll just have to be smart. I honestly think it is just from a lack of rest so I need to continue to get better at that. 

PM-6.75 for the afternoon workout with the guys. We did a two mile warmup, workout and then I just ran back for cooldown. Legs were feeling tired so that's why I didn't do much of a cooldown. I felt good during the workout though. Especially on the second mile. The workout was two sets of mile, 2x800m on the grass. Splits were 4:59, 2:19, 2:21, 4:55, 2:19, 2:16. We only had 2:30 rest for each rep so a solid day. Once I get into the 70s with longer long runs, I know I'll start perfroming well in these races. 

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.080.000.000.006.08

PM-ran 6 miles with the team. Weird with the locker room so empty. Anyway, an easy 6 towards the canyon. Should be good for tomorrow's race (more like a time trial). 

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Race: BYU Homecoming 5k (3.11 Miles) 00:15:26, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.200.000.003.1016.30

AM-Did the BYU homecoming 5k race today to get some solid training in at race pace. I think I did a good job for running alone and for the weird course. They changed it from last year so we it was the same as the sugar rush. On campus so lots of tight turns. It's ok though. I felt good and pulled away after the first mile. My second mile was a 4:42 and then I just tried to push until the end. 4:57 average for a hilly course time trial essentially. Not bad. Looking forward to the Danny Plater meet now. 

PM-10 mile long run in the evening by myself since everyone else already ran. I was obviously pretty fatigued in this run. But I kept a decent pace the whole way and got the mileage in. Looking forward to beating my hobblecreek time next week after some good rest days. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.250.006.003.1065.35
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