| Location: Fort Thomas,KY,United States Member Since: Oct 15, 2019 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 7-time KY State Champion
PRs:
800m: 1:56 (relay) - 2015 (Jr. year)
1600m: 4:13 - 2015 (Jr. year)
3200m: 9:07 - 2015 (Jr. year)
5000m: 15:16 - 2015 (Sr. year XC)
10000m: 31:19 - 2019 (Freshman BYU)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.47 | 0.00 | 14.52 | 0.00 | 70.99 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.70 | 0.00 | 0.00 | 0.00 | 9.70 |
| PM-9.7 along carterville road by myself since I had to run early. I really felt good and the weather was perfect. I hope it will be like this for tomorrow's workout. Anyway, calves are a bit sore from the race, but besides that a good day. Lifted with Jake at Vasa to finish the day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.15 | 0.00 | 3.00 | 0.00 | 12.15 |
| AM-4.9 towards the canyon. My watch was way off but it was just a little under 5. Decent weather in the morning.
PM-6x800m workout with the team. I was a little worried in the beginning because my calf was tight, but I felt good in the workout. We hit some fast paces on the grass. We did two sets of one on the track and two on the grass. Splits were 2:13, 2:21, 2:17, 2:12, 2:15, 2:15. I died on the last one, but getting better for sure. I had jogging rest for most of the reps. Iced after and lifted. I need to take tomorrow really easy pace wise so my legs can recover.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM-10 easy towards the canyon and back. It was incredibly windy on the way up, but it felt nice coming back. My legs felt a lot better on the way back as well. After 4 miles, I was adjusted and it felt pretty smooth.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.54 | 0.00 | 6.50 | 0.00 | 14.04 |
| AM-5.04 by myself towards the canyon. Pretty cold in the morning. Made me think what training will be like at the start of track...
PM-Michigan workout today. Probably toughest workout I've done to date. I felt pretty good though for thr most part. The workout was 1600m on track, tempo mile on grass, 1200m on track, tempo mile, 800m on track, tempo mile, 400m on track, tempo mile. All of this was with 60-90 sec recovery. Pain train for real. Splits were 4:42, 5:10, 3:31, 5:06, 2:12, 5:04, 62, 4:58. I didn't have to do that much warmup and cool down due to it being such a long workout. 2 mile warmup and .5 cooldown. Looking forward to a solid long run now.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.08 | 0.00 | 0.00 | 0.00 | 10.08 |
| PM-10.08 with the team towards the canyon. Classic. Nice weather though which was a plus.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 5.02 | 0.00 | 15.02 |
| AM-15 miles at 6:21 pace by myself up the canyon and back. Great weather temperture wise, but the wind really sucked coming back. My last mile was a 5:19 just to get a hard last mile. I started at 7min pace and slowly descended to 6 with the exception of the last mile. Anyway, time to recover for Danny Plater on Wednesday. The hay is in the barn as dad says.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.47 | 0.00 | 14.52 | 0.00 | 70.99 |
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