Shuley Running

Week starting Nov 03, 2019

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2019
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Location:

Fort Thomas,KY,United States

Member Since:

Oct 15, 2019

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

7-time KY State Champion 

PRs: 

800m: 1:56 (relay) - 2015 (Jr. year)

1600m: 4:13 - 2015 (Jr. year)

3200m: 9:07 - 2015 (Jr. year)

5000m: 15:16 - 2015 (Sr. year XC)

 

 

Miles:This week: 30.28 Month: 171.01 Year: 347.48
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.370.000.000.0055.37
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM-7 miles with the team. It felt easy. This week is gonna be pretty chill. Just mileage and no workouts. I'm sure that will feel nice. My foot felt good today which was a relief. It felt like 90-95% better which was a relief. Hopefully I'll feel even better tomorrow. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.310.000.000.009.31

PM-6 miles with the team that is just chilling right now and 3 by myself. Great weather so the run was enjoyable. My foot felt about the same as yesterday. Better. Not 100%, but certainly better. We'll see how it goes as the week progresses. I imagine by next week it will be back to normal though. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.020.000.000.009.02

PM-9 miles easy with the guys along half of carterville road. We did some loops on the grass in the beginning. Pretty chill and easy day. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

PM-8.3 miles with mostly Adam and Logan. Finished with Logan at the indoor track and did 4 strides. Felt pretty good today. Everyday will get better. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.740.000.000.009.74

PM-9.74 miles with the team doing the reverse carterville loop. Great weather out and it felt mostly good. My foot is sometimes sore at times, but no pain like last week. By next week it should be 100%.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

PM-12 miles in the morning with the team. I did the final 6 miles with Brayden. Pretty quick towards the end but it felt pretty good. Ready for 880 training next week. 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.370.000.000.0055.37
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