Shuley Running

AM-4 miles easy with Josh in the morning. Felt pretty good. 

PM-I got my butt whooped in this workout. This was my first time doing hills. I need to lift (huge realization). Was seriously lacking the power. Workout was up this hill starting at k-park. It was 11 total sprints but most of them were pretty long. My heart was in serious pain, but just means it will adapt. Time to regroup and get better for Wednesday's workout. 

PM-Carterville loop with Logan today. Most of the guys were doing a workout so it was just us going long. Good recovery since it was a more chill pace. 

PM-Workout with the 880 guys. 3x1000m workout 30/40 speed. Splits for the 1000s were 2:50, 2:47, 2:49. I felt pretty good about it. The last one was tough, but it was not an all out effort like on Monday. I feel like I'm getting closer to race the mile this December. Looking forward to the race. I'm glad I was able to hang for the workout. Still need to improve power to weight ratio and lifting power. 

AM-4 mile by myself in the rain. Weather sucked, but I felt decent. 

PM-8.4 with the guys. Had a solid run and then lifted after. A lot nicer weather than in the morning. Workout tomorrow should be good. Forgot to do strides so I'll do them on Saturday. 

PM-7/4/3/2/1 Fartlek today. It was pretty tough and we hit some solid paces considering we were in trainers. Talem wrecked us. Paces were 4:56, 4:46, 4:41, 5:02, 4:04. I felt good with the exception of the 2 min interval. I fell apart. But I came back for the 1 minute interval. It was really weird. I think I just lost mentally since we went out hard. Ready for Monday though. Time to recovery. 

AM-12.04 miles with the guys towards the canyon. I'm pretty tired from yesterday and lifting so it was a recovery for me. After watched the guys race. Congrats! WE ARE FINALLY NATIONAL CHAMPIONS!!!