Shuley Running

Mon, Sep 07, 2020

Mon, 07 Sep 2020 06:00:00

AM - 8 mile run along the trails. A soild amount of elevation gain along the way. I basically ran to springville and back. Felt good and the foot felt better. A little tender but no pain. Did core and lifting as well.

Sat, Sep 05, 2020

Sat, 05 Sep 2020 06:00:00

AM - Easy 6 miles. Felt good. I think I can go back to normal training again. Luckily only missed a couple days. I think from now on I'm gonna skip lifting because I feel the negatives outweigh the positives. With my schedule, it is more a burden and makes me more tired mentally and phyically. Anyway.

Wed, Sep 02, 2020

Wed, 02 Sep 2020 06:00:00

PM - Easy 11 mile run. The following day my foot randomly swelled up and started to hurt. It felt like I sprained my ankle. Not really sure what that was from to be honest. I'll take off the next two days and hopefully Saturday I can get things rolling again.

Tue, Sep 01, 2020

Tue, 01 Sep 2020 06:00:00

AM - 7 miles in the morning with a one mile tempo at 5:45. Either my watch was off or I was just groggy in the morning because that just doesn't seem right. Anyway, felt good for the most part.

PM - 5 miles in the afternoon at a comfortable pace. Did Core and lifting today. Felt pretty good. Tomorrow should be good. I'll probably train in the evening though when it is a bit cooler.

Mon, Aug 31, 2020

Mon, 31 Aug 2020 06:00:00

AM - Easy 6 miles in the afternoon. I went faster than I should have, but to be fair my watch was completely off.

Sat, Aug 29, 2020

Sat, 29 Aug 2020 06:00:00

PM - Easy 6 after a 19 mile hike (Timp). It was so long because we literally didn't get the close parking spots so we walked an extra 4. I ran right after and surprisingly I didn't feel that bad Lucky me.

Fri, Aug 28, 2020

Fri, 28 Aug 2020 06:00:00

AM - Easy long run with dad in the morning. Normally this would have felt fine. The only problem was that we moved in right after so I was dead by the end of the day.

Thu, Aug 27, 2020

Thu, 27 Aug 2020 06:00:00

AM - 8 miles easy in the morning. I went around 10 so it was a bit hotter but I guess it alright given I ran along the provo river trail.

Wed, Aug 26, 2020

Wed, 26 Aug 2020 06:00:00

AM - 6 miles in the morning, I felt good but my watch was definitely a little bit off.

PM - Did this one super late at night. Like at 10 PM. I did a 5:30ish tempo mile. Felt alright but it was pretty hard to see, which was annoying. Oh well.

Tue, Aug 25, 2020

Tue, 25 Aug 2020 06:00:00

AM - Easy 6 mile run. Felt good. Core before.

Mon, Aug 24, 2020

Mon, 24 Aug 2020 06:00:00

AM - Did 2 mile run in part of a 15 mile hike. It was hilly and at 9000ft of elevation so it was good enough for me.

Sat, Aug 22, 2020

Sat, 22 Aug 2020 06:00:00

PAM - 8 miles with dad along the road in Grand Teton National Park. Pretty easy since I was with him.

Fri, Aug 21, 2020

Fri, 21 Aug 2020 06:00:00

AM - Easy 5 mile run in the morning.

Thu, Aug 20, 2020

Thu, 20 Aug 2020 06:00:00

AM - This run was rough. I was super dehydrated today and felt like crap by mile 13. Next time I really need to be hydrated and listen to my body a bit more. Btw did core beforehand.

Wed, Aug 19, 2020

Wed, 19 Aug 2020 06:00:00

AM - 7 miles in the morning. Felt smooth. Lifting after.

PM - 3 miles in the afternoon with some core. It was pretty hot, but survived.

Tue, Aug 18, 2020

Tue, 18 Aug 2020 06:00:00

AM - Easy 5 mile run today. Felt solid.

Mon, Aug 17, 2020

Mon, 17 Aug 2020 06:00:00

AM - Easy 9 mile run in the morning w/ core and lifting after. Felt pretty good and nice weather.

Sat, Aug 15, 2020

Sat, 15 Aug 2020 06:00:00

AM - Easy 11 miles in the morning. I don't think I went that fast, but not too important. Just got the miles in. Not gonna lie, recently I've been slacking in my diet, recovery, and overall care for the training. Today I've decided to start giving 110% towards my goals because if I continued this way, I'd never reach them. Today is a day to rededicate myself to my goals and start thinking more about my progression as an athlete and trying to be a healthy human being. Enough said.

Fri, Aug 14, 2020

Fri, 14 Aug 2020 06:00:00

AM - 8 miles in the morning. I did a hard two at around 5:35-45 pace in the middle that was uphill. Felt pretty good for the most part. Did core as well.

Thu, Aug 13, 2020

Thu, 13 Aug 2020 06:00:00

AM - Went super easy today because boy I was tired. Glad I listened to my body.

Wed, Aug 12, 2020

Wed, 12 Aug 2020 06:00:00

AM - 6 miles on the trails. Felt good to get a longer one out there. Decent amount of elevation gain today so I'll add that to the fitness bank, haha.

PM - Post-work 3 mile run. Pretty hot outside, but solid Badwater training nonetheless.

Tue, Aug 11, 2020

Tue, 11 Aug 2020 06:00:00

AM - Ran an easy 6 in the morning. Felt good.

Mon, Aug 10, 2020

Mon, 10 Aug 2020 06:00:00

AM - Easy 8 mile run in the morning after a long day in the car yesterday. I felt good and no real pain. I felt my right shin again, but nothing painful, just at 85%. Should improve by the end of the week. I also did core and lifting today.

Sat, Aug 08, 2020

Sat, 08 Aug 2020 06:00:00

AM - 5 miles on the trails in Island Park outside of yellowstone. I actually did this on Sunday and took off Saturday, but I wanted this mileage to show up on my previous week since I always start my week on Monday. Felt a lot better than on Friday. Probably because of the day off and running on flat trails.

Fri, Aug 07, 2020

Fri, 07 Aug 2020 06:00:00

AM - 11 mile run in the morning before we headed to Yellowstone. My right shin was a little sore by the end of the run. Definitely need to ice up when I retrun from my trip. But I'm glad I finally broke past 10 miles. I think I'm on my way to increasing my mileage.