AM-Did the Thanksgiving Day 10k in Cincinnati. I didn't go all out but I went hard (hence why I didn't catergorize this as a race). Ran like 85-90% effort. My calves are now destroyed. I ran a 31:19, but I think I could have been 30:59 maxing out. It was a bit windy and hilly, but an enjoyable course. Time to chill now. I'll be doing an easier run in the afternoon.
PM-6.55 miles easy after the race. I was tired so this run sucked. But got it done. Tomorrow will be pretty easy.
|