Shuley Running

Week starting May 24, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEthan Shuley's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Thomas,KY,United States

Member Since:

Oct 15, 2019

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

7-time KY State Champion 

PRs: 

800m: 1:56 (relay) - 2015 (Jr. year)

1600m: 4:13 - 2015 (Jr. year)

3200m: 9:07 - 2015 (Jr. year)

5000m: 15:16 - 2015 (Sr. year XC)

10000m: 31:19 - 2019 (Freshman BYU)

 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.670.000.000.0012.67
Sun, May 24, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.420.000.000.001.42

AM - Easy 11 min run in the morning. Felt great. Gonna keep building up this week. 

Add Comment
Mon, May 25, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.650.000.000.001.65

AM - Easy 12 min run in the morning. Ran along the river trail. Felt strong. 

Add Comment
Tue, May 26, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.670.000.000.001.67

AM - 13 min run along the river trail. Felt good. 

Add Comment
Wed, May 27, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.760.000.000.001.76

AM - 14 min run. A bit tired from work, but the run felt good. 

Add Comment
Thu, May 28, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.950.000.000.001.95

AM - 15 min run along the river trail. 

Add Comment
Fri, May 29, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.070.000.000.002.07

AM - 16 min run along the river trail. Last day of work finally! 

Add Comment
Sat, May 30, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.150.000.000.002.15

AM - 16:40 min run today. I guess I ran 20 sec faster on the way back. It is starting to get really hot. It is already 70 at 7 in the morning. 

Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.670.000.000.0012.67
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: