Shuley Running

Week starting May 31, 2020

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20192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Fort Thomas,KY,United States

Member Since:

Oct 15, 2019

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

7-time KY State Champion 

PRs: 

800m: 1:56 (relay) - 2015 (Jr. year)

1600m: 4:13 - 2015 (Jr. year)

3200m: 9:07 - 2015 (Jr. year)

5000m: 15:16 - 2015 (Sr. year XC)

10000m: 31:19 - 2019 (Freshman BYU)

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.180.000.000.0020.18
Sun, May 31, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.420.000.000.002.42

AM - Easy 18 min run with Josh this morning. Felt good. 

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Mon, Jun 01, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.630.000.000.002.63

AM - Easy 20 min run. 

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Tue, Jun 02, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.720.000.000.002.72

AM - 21 min run in the morning before work. 

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Wed, Jun 03, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.910.000.000.002.91

AM - Easy 22 min run before work. Felt good.

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Thu, Jun 04, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM - 23 min easy run in the morning before work. Pretty soon I'll need to wake up eariler to have time to get ready. 

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Fri, Jun 05, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.220.000.000.003.22

AM - Easy run before work 

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Sat, Jun 06, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.280.000.000.003.28

AM - 26 min run this morning. Pretty tired from lack of sleep, but that will get better in the coming months. Still building the mileage. Still got a ways to go, but I'm on my way. 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.180.000.000.0020.18
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