Location:
Fort Thomas,KY,United States
Member Since:
Oct 15, 2019
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
7-time KY State Champion
PRs:
800m: 1:56 (relay) - 2015 (Jr. year)
1600m: 4:13 - 2015 (Jr. year)
3200m: 9:07 - 2015 (Jr. year)
5000m: 15:16 - 2015 (Sr. year XC)
10000m: 31:19 - 2019 (Freshman BYU)
AM - 28 min run. Felt solid, but it was cold out.
AM - 29 min run. Once again pretty cold.
AM - 4 easy miles in the morning.
AM - An early 5 miles with strides in the 4th mile. Next time I'll just do them after I finish the run. My heart rate was jacked.
AM - Easy run in the morning. I felt sluggish, but legs felt a little better.
AM - Easy 5 mile run in the morning. I felt pretty good for the most part aside from waking up early. Did some strides after which felt good. Finished the day with some core and bodyweight plyometrics.