Location:
Fort Thomas,KY,United States
Member Since:
Oct 15, 2019
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
7-time KY State Champion
PRs:
800m: 1:56 (relay) - 2015 (Jr. year)
1600m: 4:13 - 2015 (Jr. year)
3200m: 9:07 - 2015 (Jr. year)
5000m: 15:16 - 2015 (Sr. year XC)
10000m: 31:19 - 2019 (Freshman BYU)
AM - Easy 5 miles with 5 strides. Did 10 min of core after. My knee was a little tight because of work so I'll just watch it over the next couple of days.
AM - Easy run. Felt better than yesterday for sure.
AM - 6 miles easy. Felt a lot better today than monday. Did core and plyo exercises after.
AM - Easy 3 mile run.
AM - 5 miles w/ 5 strides
AM - Easy 6 mile run in the morning. Felt great. Followed with core and plyo exercises.