Location:
Fort Thomas,KY,United States
Member Since:
Oct 15, 2019
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
7-time KY State Champion
PRs:
800m: 1:56 (relay) - 2015 (Jr. year)
1600m: 4:13 - 2015 (Jr. year)
3200m: 9:07 - 2015 (Jr. year)
5000m: 15:16 - 2015 (Sr. year XC)
10000m: 31:19 - 2019 (Freshman BYU)
AM - Easy 6 miles in the morning. Felt decent.
AM - 4 mile run w/ a 5:36 mile in between. It was a bit tough to go that fast since it has been over 5 months. That mile felt like 80-85% effort. But like usual, it comes back quick. (also did lifting and core)
AM - 5 miles easy. Felt a bit tired, but probs from work and a hard mile yesterday.
AM - 6 miles easy
AM - Easy 4 miles
AM - 7 miles easy w/ lifting and core