Shuley Running

Week starting Jul 19, 2020

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20192020
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Location:

Fort Thomas,KY,United States

Member Since:

Oct 15, 2019

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

7-time KY State Champion 

PRs: 

800m: 1:56 (relay) - 2015 (Jr. year)

1600m: 4:13 - 2015 (Jr. year)

3200m: 9:07 - 2015 (Jr. year)

5000m: 15:16 - 2015 (Sr. year XC)

10000m: 31:19 - 2019 (Freshman BYU)

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.900.000.000.0034.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM - Easy 7 mile run in the morning. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.900.000.000.007.90

AM - 4.4 mil trail run in the morning. I was gonna go 5 but the trail got crazy so I had to turn back. Still trying to figure out the trails. The trail wasn't as hilly as last time (or hot!!) so I felt a lot better. 

PM - Core + 3.5 mile easy run. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM - Nice and easy 7 mile run in morning. Felt the same as usual - fine. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM - Easy 7 mile run in the morning before our flight to Portland. Dang. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - Easy run in longview along the lake. Not gonna lie, my leg didn't feel the best. I;m not gonna run for the rest of the week so I can give my legs some rest. All I've been doing this week has been building. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.900.000.000.0034.90
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