Shuley Running

Week starting Jul 26, 2020

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Location:

Fort Thomas,KY,United States

Member Since:

Oct 15, 2019

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

7-time KY State Champion 

PRs: 

800m: 1:56 (relay) - 2015 (Jr. year)

1600m: 4:13 - 2015 (Jr. year)

3200m: 9:07 - 2015 (Jr. year)

5000m: 15:16 - 2015 (Sr. year XC)

10000m: 31:19 - 2019 (Freshman BYU)

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.290.000.000.0038.29
Mon, Jul 27, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.730.000.000.003.73

AM - Easy run in the morning after a little tweak last Friday. Felt better today. I was supposed to go 4, but got lazy and just did a bit less since I didn't want to add on. 

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Tue, Jul 28, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.560.000.000.005.56

AM - Run along the beach. Felt sluggish due to the big meal I ate at breakfast. Should have run before. Oh well. 

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Wed, Jul 29, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM - Easy 7 mile run in the morning along the beach. Great weather. 

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Thu, Jul 30, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM - 7 miles easy along carterville. Still my favorite spot. Doing core and lifting later today. 

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Fri, Jul 31, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 miles easy in the morning with core. Sore in the arms from lifting yesterday. Saturday probs will b easier. 

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Sat, Aug 01, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - 10 mile run in the morning followed by core and lifting at VASA. I felt pretty good. Shin was little sore after the run, but nothing too serious. Great to finally feel like I'm putting in some work. 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.290.000.000.0038.29
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