Shuley Running

AM - 4 miles on the trails near Y mountain. 

PM - 3 miles after work along Provo river. Lifting and core as well. 

AM - Easy 5 in the morning. Felt stiff and tired at first, but got into the groove of things by the end of the run. 

AM - 7 miles in the morning along the Provo river trail. Felt a bit sluggish since I ate so much the night before. I ran one mile around 5:30 pace. My watch was totally off saying I was around 6. Not a chance that was accurate. Did core and lifting later in the day. 

AM - Very easy and slow 7 mile run. Felt good to relax. My body is bit tired from work and training simultaneously. The rest of the week should be pretty chill. 

AM - 11 mile run in the morning before we headed to Yellowstone. My right shin was a little sore by the end of the run. Definitely need to ice up when I retrun from my trip. But I'm glad I finally broke past 10 miles. I think I'm on my way to increasing my mileage. 

AM - 5 miles on the trails in Island Park outside of yellowstone. I actually did this on Sunday and took off Saturday, but I wanted this mileage to show up on my previous week since I always start my week on Monday. Felt a lot better than on Friday. Probably because of the day off and running on flat trails.