PM-7/4/3/2/1 Fartlek today. It was pretty tough and we hit some solid paces considering we were in trainers. Talem wrecked us. Paces were 4:56, 4:46, 4:41, 5:02, 4:04. I felt good with the exception of the 2 min interval. I fell apart. But I came back for the 1 minute interval. It was really weird. I think I just lost mentally since we went out hard. Ready for Monday though. Time to recovery.
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