AM-6.17 Hilly morning run to rock canyon, a little bit on the trails, and then back. Felt good and it was super pretty up there. Moderate effort.
PM-7.4 I forgot to start my watch but Zach said I was at 3.7 when I turned around, Felt solid. Good double day. Lifted with Jake in the evening at VASA and did 100 Burpees in 8:20. I think it's a new PB.
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