PM - 1hr ride in the afternoon. This was supposed to be a recovery, but I definitely went way too hard today. Did the same loops as yesterday. Tomorrow I will for sure take it very easy on the murdock trail so I have eneregy for Friday.
PM - 35ish mile ride to end of hobble creek and back. I did 3x20 min tempo intervals at about 7-8 level exertion. My quads are now destroyed. Tomorrows long ride will be fun...