Shuley Running

Week starting Mar 22, 2020

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20192020
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Location:

Fort Thomas,KY,United States

Member Since:

Oct 15, 2019

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

7-time KY State Champion 

PRs: 

800m: 1:56 (relay) - 2015 (Jr. year)

1600m: 4:13 - 2015 (Jr. year)

3200m: 9:07 - 2015 (Jr. year)

5000m: 15:16 - 2015 (Sr. year XC)

10000m: 31:19 - 2019 (Freshman BYU)

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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Mon, Mar 23, 2020
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AM - hiked the Y twice. Got a new PR of 32 min (no running) from back and forth. 

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Tue, Mar 24, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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AM - OFF

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Wed, Mar 25, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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AM - OFF

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Thu, Mar 26, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - OFF

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Fri, Mar 27, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - OFF

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Sat, Mar 28, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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AM - Doing the 1000 pull-up challenge. Will update the blog when I'm done. Doing 5 a minute so it should take 3 hr and 20 min. 

Update: 400 in. 600 to go. 

PM - Finished the challange. My forearms and triceps are destroyed and probably will be for another good couple of days. Now time to cut weight and get back to running. 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
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