Shuley Running

Week starting Jul 12, 2020

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20192020
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Location:

Fort Thomas,KY,United States

Member Since:

Oct 15, 2019

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

7-time KY State Champion 

PRs: 

800m: 1:56 (relay) - 2015 (Jr. year)

1600m: 4:13 - 2015 (Jr. year)

3200m: 9:07 - 2015 (Jr. year)

5000m: 15:16 - 2015 (Sr. year XC)

10000m: 31:19 - 2019 (Freshman BYU)

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.000.000.000.0042.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM - An easy 7 miles along the river. Felt good. Lifted and did core in the afternoon. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM - 3 miles in the morning. My right leg felt like trash so I'm gonna ice and take it real easy this afternoon. I think I'll be ok. 

PM - 4 miles in the afternoon on trails. Incredibly hilly and hot, but my legs felt better. Tomorrow will be nice and chill for sure. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - 6 mile run with core and lifting. Felt a bit sore from yesterday so I took it easy today. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - 2 mile tempo run in between the 6 miles. Paces were 5:50 and 5:27 (the first one was hilly). Felt alright. Need to continue the training because I'm starting to get more fit. I wasn't dead at the end, but it wasn't easy (75% max effort). 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - easy 6 miles. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - First 10 mile run in like forever. I felt good. After my right shin was a bit sore, but rest and ice should help with that. It feels good though to be getting my miles up. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.000.000.000.0042.00
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