Shuley Running

AM - Easy 8 mile run in the morning after a long day in the car yesterday. I felt good and no real pain. I felt my right shin again, but nothing painful, just at 85%. Should improve by the end of the week. I also did core and lifting today. 

AM - Ran an easy 6 in the morning. Felt good. 

AM - 6 miles on the trails. Felt good to get a longer one out there. Decent amount of elevation gain today so I'll add that to the fitness bank, haha. 

PM - Post-work 3 mile run. Pretty hot outside, but solid Badwater training nonetheless. 

AM - Went super easy today because boy I was tired. Glad I listened to my body. 

AM - 8 miles in the morning. I did a hard two at around 5:35-45 pace in the middle that was uphill. Felt pretty good for the most part. Did core as well. 

AM - Easy 11 miles in the morning. I don't think I went that fast, but not too important. Just got the miles in. Not gonna lie, recently I've been slacking in my diet, recovery, and overall care for the training. Today I've decided to start giving 110% towards my goals because if I continued this way, I'd never reach them. Today is a day to rededicate myself to my goals and start thinking more about my progression as an athlete and trying to be a healthy human being. Enough said.