Location:
Fort Thomas,KY,United States
Member Since:
Oct 15, 2019
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
7-time KY State Champion
PRs:
800m: 1:56 (relay) - 2015 (Jr. year)
1600m: 4:13 - 2015 (Jr. year)
3200m: 9:07 - 2015 (Jr. year)
5000m: 15:16 - 2015 (Sr. year XC)
10000m: 31:19 - 2019 (Freshman BYU)
AM - Easy 9 mile run in the morning w/ core and lifting after. Felt pretty good and nice weather.
AM - Easy 5 mile run today. Felt solid.
AM - 7 miles in the morning. Felt smooth. Lifting after.
PM - 3 miles in the afternoon with some core. It was pretty hot, but survived.
AM - This run was rough. I was super dehydrated today and felt like crap by mile 13. Next time I really need to be hydrated and listen to my body a bit more. Btw did core beforehand.
AM - Easy 5 mile run in the morning.
PAM - 8 miles with dad along the road in Grand Teton National Park. Pretty easy since I was with him.