Shuley Running

Week starting Aug 23, 2020

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20192020
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Location:

Fort Thomas,KY,United States

Member Since:

Oct 15, 2019

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

7-time KY State Champion 

PRs: 

800m: 1:56 (relay) - 2015 (Jr. year)

1600m: 4:13 - 2015 (Jr. year)

3200m: 9:07 - 2015 (Jr. year)

5000m: 15:16 - 2015 (Sr. year XC)

10000m: 31:19 - 2019 (Freshman BYU)

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.000.001.000.0045.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

AM - Did 2 mile run in part of a 15 mile hike. It was hilly and at 9000ft of elevation so it was good enough for me. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - Easy 6 mile run. Felt good. Core before. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.001.000.0010.00

AM - 6 miles in the morning, I felt good but my watch was definitely a little bit off. 

PM - Did this one super late at night. Like at 10 PM. I did a 5:30ish tempo mile. Felt alright but it was pretty hard to see, which was annoying. Oh well. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM - 8 miles easy in the morning. I went around 10 so it was a bit hotter but I guess it alright given I ran along the provo river trail. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM - Easy long run with dad in the morning. Normally this would have felt fine. The only problem was that we moved in right after so I was dead by the end of the day. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM - Easy 6 after a 19 mile hike (Timp). It was so long because we literally didn't get the close parking spots so we walked an extra 4. I ran right after and surprisingly I didn't feel that bad Lucky me.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.000.001.000.0045.00
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