| Location: Fort Thomas,KY,United States Member Since: Oct 15, 2019 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 7-time KY State Champion
PRs:
800m: 1:56 (relay) - 2015 (Jr. year)
1600m: 4:13 - 2015 (Jr. year)
3200m: 9:07 - 2015 (Jr. year)
5000m: 15:16 - 2015 (Sr. year XC)
10000m: 31:19 - 2019 (Freshman BYU)
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.10 | 0.00 | 9.00 | 0.00 | 65.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM-6 miles easy by myself. A bit windy. Legs felt pretty decent.
PM-4 miles later in the day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM-Decided to hold off on the workout until tomorrow because it was crazy windy today. Didn't really understand it. Anyway, felt good. Pretty cold, but should be good to go for tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 4.00 | 0.00 | 10.00 |
| AM-4x mile repeat workout today. I'm not gonna lie, it was pretty tough on my own. A bit windy and cold. At least the sun came out at the end. Splits were 4:44, 4:45, 4:44, 4:40. 1:1 recovery on all of the intervals and 1 lap jog rest in the rest.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM-8 miles with Matt this morning. Was cool to see him again. Pretty good run weather wise as well.
PM-4 miles later in the day. A bit rainy, but warmer so it was nice.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 5.00 | 0.00 | 8.10 |
| AM-5 mile tempo run today. It was kinda rainy, but at least warmer. I was initally worried about the slick surface because our flats are not the best for it, but it turned out well. I ran about a 5:10 average. Time was 25:46. It wasn't all out, but my legs were pretty fatigued by the end of it. I think I'm getting back in shape though. Looking forward to not doing all of these workouts by myself next week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| PM-This run felt very long not just because it was 15 miles (that is my max currently for long runs), but also because I had to do a ton of stuff today to prep for school and unpack. I also had no recovery day in between yesterday. Tomorrow will be a well deserved rest day for sure.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.10 | 0.00 | 9.00 | 0.00 | 65.10 |
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