Shuley Running

Week starting Mar 08, 2020

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20192020
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Location:

Fort Thomas,KY,United States

Member Since:

Oct 15, 2019

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

7-time KY State Champion 

PRs: 

800m: 1:56 (relay) - 2015 (Jr. year)

1600m: 4:13 - 2015 (Jr. year)

3200m: 9:07 - 2015 (Jr. year)

5000m: 15:16 - 2015 (Sr. year XC)

10000m: 31:19 - 2019 (Freshman BYU)

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50
Mon, Mar 09, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM - 2 hr easy ride in the afternoon. Felt good and wasn't that hard. Just a lot of wind on the way back. Tomorrow will be a hard day. Hopefully it will be a bit warmer. 

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Tue, Mar 10, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM - 2hr 15 min ride. It was a workout in springville (hobblecreek). Workout was 10, 8, 6, 4, 2, 1, 2, 4, 6, 8, 10. 4 min easy rest in between each interval. Now time for some good rest tomorrow and Thursday. Still trying to figure things with training, but I'll figure it out by the end of the week. 

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Wed, Mar 11, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

OFF TODAY

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Thu, Mar 12, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

AM - 1 min on, 1 min walk for 20 minutes. Felt good. On the road to recovery. With the coronavirus basically cancelling everything, this is the first day of XC again. 

PM - 1hr 30 min easy ride. Got a tough workout tomorrow. 

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Fri, Mar 13, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

1 min on, 3 min walk, swim at VASA

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Sat, Mar 14, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

OFF

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50
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