Shuley Running

AM-4 miles easy by myself in the morning. I felt good so that was nice. Hopefully I'll feel the same this afternoon. 

PM-6.77 in the afternoon. I did half with the team and the rest by myself. This run sucked because my calf felt those same seconds of strain. I'm surprised I never needed to stop. Tomorrow I'm gonna get a calf massage. Hopefully that releases the tension in my calves because when Dustin tested them, they were super tight. No pain with calf raises which is weird. 

PM-Mile breakdown with the boys at the track. I'm glad my leg felt alright today. Towards the end of the longer cool down I was feeling it, but I think it will get better each day. Aerobically, I felt great today. I just hope I can race. Splits were 4:39, 3:28, 2:13, and 62. Honestly not too challenging which was a good sign. Need to recover and get back to it this week. 

AM-4 miles by myself early. Felt pretty good. 

PM-8 miles with the team in the afternoon. Surprisingly felt way better than the past two days. I'm gonna keep doing what I'm doing. Hopefully tomorrow's massage will loosen the calves up more as well. 

PM-The run today was complete crap to be honest. Bad weather, my leg hurt, and mostly by myself. I don't think I'll end up racing to be honest. I want to get this achilles crap behind me. I'm bummed since I'm in great shape, but I think it would be the smart thing to do. 

AM- So I followed Dustin's orders and tested it today and it was worse than yesterday. I'm gonna need to take off some. Bummer I can't race but oh well.